Sleep Tips Offered By Top Rated Chicago Area Sleep Medicine Center

Maybe you find it hard to get to sleep each night. Perhaps you wake up after only an hour or so and cannot return to sound sleep. If so, you are not alone as this is a very common problem these days. Here are some helpful tips on better sleep from your Chicago insomnia professionals.

When sleeping is a problem, take a look at what you eat and drink. Try to cut back on stimulants like caffeine late in the day or early evening. You might try switching to decaffeinated beverages. Do not forget foods like chocolate and drinks like colas also contain caffeine. 

If you are constantly waking up at night, make your bedroom more conducive for resting. For instance, make sure you are very comfortable and that room temperature is not too cold or warm. Block out as much light as possible and consider black out drapes or curtains. Have some kind of noise in the background to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.

Develop a habit or ritual each night before going to bed. This can put you in the right state of mind and can be very beneficial for sleeping. You might try taking a warm shower or bath right before bed. The goal is to reduce the amount of stimulation before one goes to bed.  Do not take smart phones or tablets to bed with you since the light emitted from such devices in a dark room may make it more difficult to fall asleep.

Staring at the clock all night long can make for a long night. Set an alarm for morning and then place the clock where you cannot see it. Also, do not worry about "not sleeping". Instead, start with relaxing the feet and gradually work your way all the up to your head.

If your sleep problem is long term, you could have medical or emotional problems. Consider seeking professional help from your local Chicago sleep center. They have trained professionals that will help you find the reason for your inability to fall asleep or stay asleep.