Chicago Chronic Insomnia Therapy

A large number of people in the United States suffer from chronic insomnia. It is highly likely that almost everyone experiences either transient or chronic insomnia at some point during their lifespan. For local residents, cognitive behavioral treatment is often used to alleviate chronic insomnia at The Center for Sleep Medicine.

The inability to sleep will be categorized first as primary or secondary and then as acute or chronic. Primary cases are not caused by an underlying health problem, while secondary cases are often caused by health conditions and the symptoms that may occur. When sleep issues are acute, they only occur for short periods. Chronic sleep troubles are diagnosed when they last for at least three nights a week and for a month or more.

If the sleeping issue is primary and acute, there are several methods to address the issue. Mild cases, that seem to occur without repeated incidences, can be addressed with adjustments to sleeping habits. Learning relaxation techniques may also be helpful. A doctor may recommend the short term use of over the counter or prescription medications. Before you begin taking over the counter medications on your own, however, make sure you talk with your doctor.

Chronic sleeping problems that are also classified as secondary must be handled a bit differently. Your doctor must first determine how to handle the underlying condition and the symptoms that are likely causing your sleeping issues. If your sleep problems still persist, methods can include changing habits, learning new behaviors, and light therapy. Prescription and over the counter medications are often not recommended for chronic cases because they are only designed to be used on a short term, temporary basis.

Herbal and dietary supplements may also be helpful in dealing with episodes of sleeping troubles. Two common supplements are Valerian and Melatonin. Valerian is an herb that has sedative properties and can be found in different products, such as herbal tea with chamomile, and as a stand alone supplement. Melatonin is a hormone that is naturally produced by the body to induce sleep, but supplements in low doses can help sleeping troubles. Discuss these options with your doctor to ensure there are no interaction dangers with other medications you may be taking.

If you are experiencing difficulty getting to sleep or staying asleep, start keeping a journal to track each incidence and what you feel. Take this information to your doctor to help with the determination. In figuring out the cause and possible ways to help, you may be asked to attend a sleep study session.