Chronic Insomnia Care Facility in Orland Park Helps Chronic Insomnia Sufferers

The Center for Sleep Medicine is pleased to announce that patients troubled by chronic insomnia can find help at the center. The benefits provided by the Orland Park insomnia therapy center are available to those who suffer from the fatigue, poor health and other symptoms that occur when not enough restful sleep is gained. Occasional insomnia episodes are common to most people, and typically resolve themselves. Chronic insomnia requires more active intervention.

Symptoms

"There are several symptoms associated with chronic insomnia. It might be hard to fall asleep. If the victim does get to sleep, he or she might wake up sporadically during the night. The individual might wake up far too early in the morning. Any sleep that occurs might be disturbed and not restful. Temporary insomnia can be caused by stress or from jet lag. For these individuals, no further action is necessary. Normal sleep patterns will resume, usually fairly quickly."

Causes of chronic insomnia

He continues, "Chronic insomnia is more serious. It can last for weeks or even months. Causes of chronic insomnia include health, personal, physiological, cognitive or behavioral problems. It can even be a combination of several of the factors. This type of insomnia occurs in approximately ten percent of adults. It is recommended that patients with the chronic form of the condition seek professional intervention."

When the patient is unable to sleep at night, it affects every aspect of life. Fatigue, depression and lack of ability to concentrate are common results. Overcoming stress is more difficult when fatigue is a factor. Patients are likely to have other health problems.

Learn more about overcoming insomnia by paying a visit to the web pages at http://www.sleepmedcenter.com today. 

How to sleep better?

Sleep Tips Offered By Top Rated Chicago Area Sleep Medicine Center

Maybe you find it hard to get to sleep each night. Perhaps you wake up after only an hour or so and cannot return to sound sleep. If so, you are not alone as this is a very common problem these days. Here are some helpful tips on better sleep from your Chicago insomnia professionals.

When sleeping is a problem, take a look at what you eat and drink. Try to cut back on stimulants like caffeine late in the day or early evening. You might try switching to decaffeinated beverages. Do not forget foods like chocolate and drinks like colas also contain caffeine. 

If you are constantly waking up at night, make your bedroom more conducive for resting. For instance, make sure you are very comfortable and that room temperature is not too cold or warm. Block out as much light as possible and consider blackout drapes or curtains. Have some kind of noise in the background to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.

Develop a habit or ritual each night before going to bed. This can put you in the right state of mind and can be very beneficial for sleeping. You might try taking a warm shower or bath right before bed. The goal is to reduce the amount of stimulation before one goes to bed.  Do not take smart phones or tablets to bed with you since the light emitted from such devices in a dark room may make it more difficult to fall asleep.  

Staring at the clock all night long can make for a long night. Set an alarm for morning and then place the clock where you cannot see it. Also, do not worry about "not sleeping". Instead, start with relaxing the feet and gradually work your way all the up to your head.

If your sleep problem is long term, you could have medical or emotional problems. Consider seeking professional help from your local Chicago sleep center. They have trained professionals that will help you find the reason for your inability to fall asleep or stay asleep.  

Understand Your Options for Better Sleep With “The Center For Sleep Medicine”

Sleep Medicine became its own medical sub specialty a number of years ago.  Currently training in a medical school fellowship program is needed to attain board-certification in this field.  At the present time The Center for Sleep Medicine has ten doctors who are board certified in sleep medicine who diagnose and treat the following sleep disorders.

Chronic Insomnia 

This is described as difficulty falling or staying asleep. Normal daily life can be impacted by the sleep deprivation resulting from chronic insomnia. Sleep professionals at The Center for Sleep Medicine use Cognitive Behavioral Treatment for insomnia.

Obstructive Sleep Apnea 

 Sleep Apnea occurs when a person experiences a cessation in breathing while asleep.  Apnea is a greek word meaning “no breath”.  CPAP Therapy and Oral Appliances are commonly used to treat this disorder.

Narcolepsy 

It is a rare sleep disorder that is treated at The Center for Sleep Medicine.  Narcolepsy is a syndrome that can be characterized by chronic daytime sleepiness, accompanied by hypnologic hallucinations, sleep paralysis and cataplexy. 

Restless Legs Syndrome (RLS)

RLS is a disorder of the nervous system which affects the legs leading to an urge to move.  Restless Leg Syndrome may also affect other parts of the body as well. 

Circadian Rhythm Sleep Disorders 

Circadian Rhythm Sleep Disorder describe a category of sleep problems in which the primary factor is the timing of sleep and wake states. A person with a circadian rhythm disorder may have difficulty sleeping at a time they need to sleep, difficulty rising when they need to rise, and difficulty maintaining alertness when they need to be awake. Circadian rhythm disorders are often problematic because of the profound effects on daily functioning; which may include work or school absenteeism, impaired work performance, impeded social schedules and stress on relationships and depression.

According to Harvard Medical School 7,500 people a year are killed in car crashes resulting from drowsy driving caused by sleep deprivation.  Another 250,000 people are injured in such crashes. Why wait to become a statistic when help to treat your disorder is available at The Center for Sleep Medicine.

Trusted Sleep Medicine Center Offers Solutions for Excessive Daytime Sleepiness

Excessive daytime sleepiness can significantly affect the quality of one’s life. The Center for Sleep Medicine is finding solutions for those individuals suffering from excessive daytime sleepiness. 

Insomnia is a condition where an individual has difficulty falling or staying asleep.  Insomnia affects daytime functioning causing fatigue, depressed mood, impaired attention and concentration.  It worsens your ability to cope with stress, lessens enjoyment of social activities and quality of life.

“Acute” Insomnia is a temporary response to factors such as stress or jet lag and normal sleep returns on its own.  As a result your doctor may offer medication as an option for immediate relief.

Insomnia which persists for more than four weeks is referred to as “chronic insomnia”.  One in ten adults experience chronic insomnia which can persist for months, years or even decades.

Many factors create and sustain insomnia.  All too often people are told to follow “good sleep hygiene” or prescribed medication.  While important they alone are not an effective treatment. Because sleep is a natural physiological process, long term medication use should be done with caution, as it may worsen sleep as patients develop tolerance over time.

A consultation with an insomnia specialist certified in behavioral sleep medicine will assess the psycho physiological, psycho-social, cognitive and behavioral factors that cause insomnia.

Another potential cause of daytime sleepiness is a Circadian Rhythm Disorder.  A person with this disorder may have difficulty sleeping at a time when they need to sleep, difficulty rising when they need to rise and difficulty maintaining alertness when they need to be awake.  Such a disorder can have a profound effect on daily functioning which may include work or school absenteeism, impaired work performance, impeded social schedules and stress on relationships and depression. 

For example, shift work may have a significant effect on individuals who frequently change work hours or who work at night.  In such cases work schedules are out of sync with the body’s internal sleep wake schedule.  Human beings were designed to be awake during the day and asleep at night not vice versa.  The good news is effective treatment for such a disorder is available at The Center for Sleep Medicine.

Excessive Daytime Sleepiness – Causes and Treatments

Excessive daytime sleepiness can significantly affect the quality of one’s life. The Center for Sleep Medicine is finding solutions for those individuals suffering from excessive daytime sleepiness. 

Insomnia is a condition where an individual has difficulty falling or staying asleep.  Insomnia affects daytime functioning causing fatigue, depressed mood, impaired attention and concentration.  It worsens your ability to cope with stress, lessens enjoyment of social activities and quality of life.

“Acute” Insomnia is a temporary response to factors such as stress or jet lag and normal sleep returns on its own.  As a result your doctor may offer medication as an option for immediate relief.

Insomnia which persists for more than four weeks is referred to as “chronic insomnia”.  One in ten adult’s experiences chronic insomnia which can persist for months, years or even decades.

Causes and Treatments

 Many factors create and sustain insomnia.  All too often people are told to follow “good sleep hygiene” or prescribed medication.  While important they alone are not an effective treatment. Because sleep is a natural physiological process, long term medication use should be done with caution, as it may worsen sleep as patients develop tolerance over time.

A consultation with an insomnia specialist certified in behavioral sleep medicine will assess the psycho physiological, psycho-social, cognitive and behavioral factors that cause insomnia.

Another potential cause of daytime sleepiness is a Circadian Rhythm Disorder.  A person with this disorder may have difficulty sleeping at a time when they need to sleep, difficulty rising when they need to rise and difficulty maintaining alertness when they need to be awake.  Such a disorder can have a profound effect on daily functioning which may include work or school absenteeism, impaired work performance, impeded social schedules and stress on relationships and depression. 

For example, shift work may have a significant effect on individuals who frequently change work hours or who work at night.  In such cases work schedules are out of sync with the body’s internal sleep wake schedule.  Human beings were designed to be awake during the day and asleep at night not vice versa.  The good news is effective treatment for such a disorder is available at The Center for Sleep Medicine.

Snoring Causes and Treatment

Snoring:

The loud snoring some people make while sleeping is no joke. Snoring is often a symptom of obstructive sleep apnea (OSA).  OSA, if untreated, can lead to serious health consequences.  The Center for Sleep Medicine can help those suffering from snoring and sleep apnea. An estimated 17% of the general population has OSA and the numbers are increasing with the obesity epidemic.  

How Occurs?

Snoring occurs when there is a partial collapse of the upper airway during sleep. The flow of air through this partially collapsed airway causes tissue vibration.   

The partial collapse of the airway occurs when the tongue slips backwards into the airway during sleep.  This blockage can be caused by the position of the body at rest and muscle tone that gradually diminishes during rapid eye movement (REM) sleep.  

Causes and Remedies

The incidence of Obstructive Sleep Apnea is higher among men than women until women reach menopause. At and after menopause the incidence of OSA is the same in men and women. Approximately 70% of people having OSA are overweight or obese while the remaining 30% are not overweight.  Therefore, not all obese or overweight individuals have OSA and not all people with OSA are obese.

     

Because snoring is so widespread, new consumer products are regularly introduced that promise instant relief. While individual successes have been reported long-lasting solutions may involve physical changes including weight loss and exercise.

Sometimes snoring can be addressed by having a person sleep on their stomach or side.  Nasal strips and antihistamines offer no relief from snoring for those having OSA.  

Snoring may seem funny in a cartoon, but is no laughing matter to those who must deal with the consequences daily.  Taking a snoring treatment from a board certified sleep physician at The Center for Sleep Medicine can put you on a path to end your snoring. 


To read more about sleep disorder problems and treatments surf the below link:
http://www.sleepmedcenter.com/articles.html

How Oral Appliance Therapy Can Alleviate Snoring and Sleep Apnea

Snoring and Sleep Apnea: 

Many people who have sleep disordered breathing do not even realize it. Thankfully, The Center for Sleep Medicine is available to provide help for those in the Chicago area who want to improve the quality of their sleep. Positioning the lower jaw forward can affect getting a good night's sleep.

Why it is happening? 

Obstructive Sleep Apnea occurs when the throat completely or partially collapses causing interrupted sleep. Snoring occurs when the throat is partially closed and the air passing through causes the throat to vibrate. 

During sleep the tongue which is attached to the lower jaw can fall back into one’s airway cause difficulty in breathing which may not only be dangerous but often result in disturbing sleep throughout the night.

How Oral Appliance Therapy Helps? 

Oral appliance therapy involves the selection, fitting and use of a specifically designed oral appliance that maintains an open, unobstructed airway worn during sleep.  Custom made oral appliances are proven to be more effective than over-the-counter devices. 

                            

Oral appliances are designed to address this problem by re-positioning the lower jaw forward so the tongue is also forward and prevents the tongue from falling back into one’s airway. There are a variety of oral appliances available, which can be tailored to address the specific needs of the individual sleep apnea sufferer. Realignment of the lower jaw forward can have a surprisingly big impact on how well you sleep. Many people having sleep apnea are not even aware there is a problem.

Impact of Oral Appliance: 

Many people who snore severely report that their sleep partners appreciate not having to listen 
to noisy snoring because of the sleep specialist doctor's  treatment. 

As a result the quality of their partners sleep is improved as well. However, it is the task of a professional to study one’s sleep to identify what may be causing snoring or sleep deprivation.

Note:

Some sleep apnea sufferers grind their teeth or tense their jaws during the night. This is another area where an oral appliance may be useful to eliminate these habits.