Excessive daytime sleepiness can significantly affect the
quality of one’s life. The Center for Sleep Medicine is finding solutions for
those individuals suffering from excessive daytime sleepiness.
Insomnia is a condition where an individual has difficulty
falling or staying asleep. Insomnia affects daytime functioning causing
fatigue, depressed mood, impaired attention and concentration. It worsens your ability to cope with stress,
lessens enjoyment of social activities and quality of life.
“Acute” Insomnia is a
temporary response to factors such as stress or jet lag and normal sleep
returns on its own. As a result your
doctor may offer medication as an option for immediate relief.
Insomnia which persists for more than four weeks is referred
to as “chronic insomnia”. One in ten adult’s experiences chronic
insomnia which can persist for months, years or even decades.
Causes and Treatments
A consultation with an insomnia specialist certified in
behavioral sleep medicine will assess the psycho physiological, psycho-social,
cognitive and behavioral factors that cause insomnia.
Another potential cause of daytime sleepiness is a Circadian Rhythm Disorder.
A person with this disorder may have difficulty sleeping at a time when
they need to sleep, difficulty rising when they need to rise and difficulty
maintaining alertness when they need to be awake. Such a disorder can have a profound effect on
daily functioning which may include work or school absenteeism, impaired work
performance, impeded social schedules and stress on relationships and
depression.
For example, shift work may have a significant effect on
individuals who frequently change work hours or who work at night. In such cases work schedules are out of sync
with the body’s internal sleep wake schedule.
Human beings were designed to be awake during the day and asleep at
night not vice versa. The good news is effective
treatment for such a disorder is available at The Center for Sleep Medicine.
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