Sleep Tips Offered By Top Rated Chicago Area Sleep Medicine Center
Maybe you find
it hard to get to sleep each night. Perhaps you wake up after only an hour or
so and cannot return to sound sleep. If so, you are not alone as this is a very
common problem these days. Here are some helpful tips on better sleep from your
Chicago
When sleeping is
a problem, take a look at what you eat and drink. Try to cut back on stimulants
like caffeine late in the day or early evening. You might try switching to
decaffeinated beverages. Do not forget foods like chocolate and drinks like
colas also contain caffeine.
If you are
constantly waking up at night, make your bedroom more conducive for resting.
For instance, make sure you are very comfortable and that room temperature is
not too cold or warm. Block out as much light as possible and consider blackout drapes or curtains. Have some kind of noise in the background to drown out
distractions. You can place a radio on "no channel" with loud volume
for white noise.
Develop a habit
or ritual each night before going to bed. This can put you in the right state
of mind and can be very beneficial for sleeping. You might try taking a warm
shower or bath right before bed. The goal is to reduce the amount of
stimulation before one goes to bed. Do
not take smart phones or tablets to bed with you since the light emitted from
such devices in a dark room may make it more difficult to fall asleep.
Staring at the
clock all night long can make for a long night. Set an alarm for morning and
then place the clock where you cannot see it. Also, do not worry about
"not sleeping". Instead, start with relaxing the feet and gradually
work your way all the up to your head.
If your sleep
problem is long term, you could have medical or emotional problems. Consider
seeking professional help from your local Chicago
